Tips for Healthy Living

Posted by Ross Gowan 
on Oct 01, 2013
 

Dave Thompson is a Registered Holistic Nutritionist who operates Norfolk Holistic Foods on Peel St., Simcoe. Dave presented a collection of tips for healthy living to Norfolk Sunrise members at our meeting September 24th. These include: 

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·  Drink lots of water – half your weight in ounces of water daily

·  Get adequate sleep

·  Exercise, to keep your lymphatic system flowing

·  Practice good nutrition – especially important is consuming adequate essential fatty acids (Omega-3 specifically)

·  Restrict sugar and salt intake

 
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